https://www.thisisyourlifecoaching.com/blog daily 0.75 2024-07-24 https://www.thisisyourlifecoaching.com/blog/expectations-are-sneaky-little-buggers monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/c237dde8-b279-4d5c-8dfd-f295bc872861/binge+cycle.png Blog - Expectations are sneaky little buggers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1721849287313-0B0HBNH7M1U90JQNHCHQ/unsplash-image-u7ldh_tgH3s.jpg Blog - Expectations are sneaky little buggers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/eating-disorder-awareness-week monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1717442351100-VFQAOS33SOYJ4IUHH6HW/image-asset.jpeg Blog - Eating Disorder Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/restan-experiment monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1716559866268-E1H0ZQ6QM1ECZ3YS18PE/image-asset.jpeg Blog - Rest…an Experiment - Make it stand out "Real rest feels like every cell is thanking you for taking care of you. It's calm, not full of checklists and chores. It's simple: not multitasking; not fixing broken things" – Jennifer Williamson https://www.thisisyourlifecoaching.com/blog/prioritize-self-love-with-self-care-today-and-every-day monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1716403185985-A8XOA8ONC5TULUWTFKGJ/image-asset.jpeg Blog - Prioritize Self-Love With Self-Care Today (And Every Day) - Make it stand out “Your love for yourself sets the standards for others.” https://www.thisisyourlifecoaching.com/blog/dreamy-days monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/873b0611-5a7b-41a6-b9a1-853d149d7976/eb41d7bd-490e-ed4e-ae52-0ceb472dc150.jpg Blog - Dreamy Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/41d0d969-cba9-4942-823d-7419e1a2a80d/IMG_5548-EFFECTS+%282%29.jpg Blog - Dreamy Days - Make it stand out Dreamy Mountain Photo by Jessica Guerrero https://www.thisisyourlifecoaching.com/blog/asking-for-help monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/01bbf972-38c9-40ed-ac7c-ded30044734c/dane-deaner-cLeFB41CsfU-unsplash.jpg Blog - Asking for help - Make it stand out “When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help.” ~ Brene Brown https://www.thisisyourlifecoaching.com/blog/vitamin-p-deficiency monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1702649874629-NN1E2CNE2K3TWJJB0CIW/image-asset.jpeg Blog - Vitamin “P” Deficiency - Make it stand out Photo by Outcast India on Unsplash https://www.thisisyourlifecoaching.com/blog/time-for-rest monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1702566360235-OQFH0UJ48Z4NE0ZCDPX8/image-asset.jpeg Blog - Time for Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/november monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/5f7a1383-1a30-41db-aba5-b19874337334/image_67513857+%281%29.JPG Blog - “No”vember - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/b5bc3207-8e6c-4a71-86eb-8500f0a41181/Beige+Brown+Vintage+Illustration+Modern+Greeting+Autumn+Season+LinkedIn+Post.png Blog - “No”vember - Make it stand out “The hardest thing about implementing boundaries is accepting that some people won't like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier. Not being liked by everyone is a small consequence when you consider the overall reward of healthier relationships.” ~ Nedra Glover Tawwab https://www.thisisyourlifecoaching.com/blog/know-fear monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/63303f72-5f80-4e07-9c8b-7a2f34e41a7c/Fear.JPG Blog - Know Fear - Make it stand out This beautiful art is from @cleverbirdcreates! https://www.thisisyourlifecoaching.com/blog/stress-can-be-scary monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/d346e54b-95ef-4a65-aee1-729a56e9396d/stress+image.png Blog - Stress can be Scary… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/lets-make-time monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/bb67af91-6241-4952-a3ea-796314c2884d/take+time.gif Blog - Lets Make Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1e04fcb1-f18f-46cf-80b3-df867ab361cd/wheel+of+life.png Blog - Lets Make Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/real-hugs-and-crazy-calendars monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/aea9e1b6-80fa-4d36-bdb9-6ed9bcdde805/penguin+hug.gif Blog - Real Hugs and Crazy Calendars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/eat-the-frog monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/7354e051-af31-4780-b1f6-e5a75d450364/kermit.gif Blog - Eat the Frog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/fiber monthly 0.5 2023-10-19 https://www.thisisyourlifecoaching.com/blog/patience monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/8dd2f634-b6b8-41a2-bd9c-f547e70f33a5/sunflower+blog+2.jpg Blog - Patience - Make it stand out “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” Lao Tzu https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/a179f6c6-f7c6-4c50-874f-17af35ddb4aa/cherry+jam.jpg Blog - Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/dab3484a-60ae-4d8a-88ef-c521dcd94476/roots+pic.jpg Blog - Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/healthy-boundaries-are-necessary monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/6ca836b5-3afc-4012-a8a0-aed1a32f187e/Boundaries+pic+1.jpg Blog - Healthy Boundaries are Necessary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/summer-experiments monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/f4e621a3-1164-4ac3-80ff-836903f87618/experiments+pic.jpg Blog - Summer Experiments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/appreciation-is monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/9807b2a3-b4fe-40bf-8253-ac4798a964f8/appreciation+is.png Blog - Appreciation is… - Make it stand out “Don’t forget, a person's greatest emotional need is to feel appreciated.” ~ H. Jackson Brown Jr. https://www.thisisyourlifecoaching.com/blog/sun-safety monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/a0fe8152-556b-4019-a0b9-05cd8fcbad37/Australia+me.jpg Blog - Sun Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/d2e1a368-66b4-4fe4-a63a-756bce513c46/sunflower+blog.jpg Blog - Sun Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/4yse25rip3tjqrfp5fllr6k0z378l7 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/4c3b4c9d-1dd0-4fc2-bfd7-f766c37666c8/rhiannon+art.jpg Blog - The Tortoise and the Hare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/0a48a759-eac0-4012-9b12-4c4624991ec5/t+%26+h.PNG Blog - The Tortoise and the Hare - Make it stand out https://read.gov/aesop/025.html https://www.thisisyourlifecoaching.com/blog/connecting-with-what-you-want monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/a75badd4-1cd4-4371-9f50-bfc8f0aeeae6/sunflower+2.PNG Blog - Connecting with what you want - Make it stand out “The most important question you can ask yourself is what do I really want.” ~ Oprah https://www.thisisyourlifecoaching.com/blog/choose-yourself monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/eb8a7882-fa6a-4a37-b957-f9d897e9dd19/2020-08-31+%285%29.jpg Blog - Choose Yourself - Make it stand out "Commitment makes good things better and bad things worse. The more "all-in" you are on a good relationship, the better it becomes. The more you commit to a toxic relationship, the deeper you get trapped. The more you invest yourself in fulfilling work, the more your effort fuels you. The harder you work on a bad project or in an unsatisfying role, the more of a grind it becomes." James Clear https://www.thisisyourlifecoaching.com/blog/self-compassion monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/47cb89e6-ff4e-4251-a285-928a21ca9ee7/f570f9e2-984f-df4b-db46-df0fe6377ad4.jpg Blog - Self-Compassion - Make it stand out Photo by Dakota Corbin on Unsplash "Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Gerner https://www.thisisyourlifecoaching.com/blog/core-values monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/72e9adfa-d1c0-4edb-9d7b-d2427c85aa6e/1a426d7c-4fda-9378-1daf-e217b4570b13.jpg Blog - Core Values - Make it stand out "Your habits are how you embody a particular identity. When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious. What identity are you embodying today? Who are your habits helping you become?" James Clear https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/37b0e694-01df-46f6-8d40-2bb26792fa92/pasted+image+0.png Blog - Core Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/goals monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/873b0611-5a7b-41a6-b9a1-853d149d7976/eb41d7bd-490e-ed4e-ae52-0ceb472dc150.jpg Blog - Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/moments monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/e551a3ec-5b36-4b6f-aeea-beabc782604c/d7f2928d-83a4-f4f3-770b-d1a23d7e1d87.jpg Blog - Moments - Make it stand out "We do not remember days. We remember moments." ~ Cesare Pavese https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/2833f2f0-bea9-4722-8f25-d320141b4e95/e970fe0e-cd93-e144-df31-5191217bde4d.jpg Blog - Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/secret-garden monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/2bd25be5-fde0-4273-b1a6-6934b58d28db/f55398ad-53ce-93d6-ca4a-deb22f8633fd.jpg Blog - Secret Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/be9fde86-50b0-4b12-913b-9046513974ae/ee12f253-ad94-8ff7-c2f6-bea688899f24.jpg Blog - Secret Garden - Make it stand out “Nothing is more humbling than trying to move the earth.” ~ Unknown https://www.thisisyourlifecoaching.com/blog/growth-mindset monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/dc575934-bf2a-4e0f-a75d-9babc7749844/a1b44e24-402c-bce4-3fc4-9692d8ac0fb9.jpg Blog - Growth Mindset - Make it stand out Hello, Dear Ones, Most of us have heard the saying “mindset matters,” but I never truly understood what that meant until I learned about growth and fixed mindsets. It felt like a missing piece and helped me understand myself more deeply. I learned that our brains are capable of growth! (Hooray, we should celebrate!) I spent a large part of my life (yes, my adult life too!) telling myself the story that I was born with all the talent, gifts, and abilities that I was ever going to have. Then in September 2020, my husband introduced me to Mike Boyd’s YouTube channel of videos of him learning new things. I was intrigued by these videos and found they made me emotional and hopeful. I can learn new things?! What a wonderful gift. The world is still my oyster. I started exploring this a bit in small ways and challenging myself to try new things. A few months later, I was assigned to present about growth mindset in my graduate program. *Cue descent into a rabbit hole of awesome. Growth mindset was developed in the late 1980s by Carol Dweck. Dweck states that there is a mindset spectrum with a fixed mindset on one side and a growth mindset on the other, and we are actively living on that spectrum somewhere. She outlines that a fixed mindset is a belief that we are born with all the talent, ability, athleticism, creativity, intelligence, etc., that we will ever have. Growth mindset understands that those things are malleable. Neuroplasticity is how our brain forms new pathways when we learn new things. I love to hike, so I will use a hiking analogy to help illustrate this idea. Once upon a time, there were no hiking trails. Someone had to walk the wild path and set the trail to beautiful places. It may have taken them a few times, and they may have fumbled through it the next time. But eventually, that trail became a well-traveled and worn path for that person to travel again and again. That is how we learn, by trying something new, trial and correction until we figure it out – and repeatedly doing that with new things. You are never too old to stop learning. When we’re trying and learning new things, we will make mistakes. Part of the growth mindset process is learning from our mistakes and perceived failures. It is hard to put yourself out there to fail, but it‘s necessary to live life with wondrous experiences, which is what I believe most of us want. Expect that you are going to make mistakes; celebrate them. Rename them as learning opportunities, growth moments, or some other entertaining name you come up with, like “awesome oopsies!” How can you creatively reframe it in your mind? I always return to this moment in the movie Meet the Robinsons, where the main character tries to fix an invention, but the thing goes haywire, and peanut butter and jelly go everywhere. The character starts to beat himself up and go to that “ugh, I’m so stupid” place, but everyone around him cheers and celebrates his failure. One of the other characters says, “From failing you learn, from success not so much.” That gives me goosebumps every time. I don’t know about you, but I’ve avoided things I thought I’d fail at because being vulnerable is scary. Admitting you don’t know or aren’t good at something can feel awful, but it doesn’t have to. We can create a new path in our brain that makes not knowing an exciting adventure. Approach life with curiosity and excitement, and you’ll succeed because you’ll be willing to try. Learning will be a lifelong journey; you will have some short paths that are easier to form, and some will be ridiculously hard. Take as long as you need on the paths that challenge you, but don’t give up. Keep moving forward because those challenging trails have the best views when you reach the top. What’s something you would try if you knew you couldn’t fail? How can you take one small step towards that now? Thank you for being here with me and allowing me to join your journey to becoming your best self. I’m here for you, and I see you. With love and kindness, Jessica Check this out! If you want to find out more about where you are on the Mindset Spectrum, check out this self-assessment: https://blog.mindsetworks.com/what-s-my-mindset P.S. The fun thing I am doing to take care of myself is deep cleaning and re-organizing! We got new siding recently, and while fixing up the outside of our home has felt so loving and warm, I have decided to also spend some time caring for the inside as well. My favorite part so far has been the reorganization of my bookshelf in my office. Getting rid of things I no longer need and moving things around felt so good, and I have enjoyed the energetic shift from taking care of my things. P.P.S. I’m trying something new! If you’ve been enjoying my newsletters and feel inspired to express some gratitude, you can buy me a coffee here! https://www.thisisyourlifecoaching.com/blog/protect-your-yes monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/f14e9f18-5024-4168-8b9e-c040e1630100/de2de605-9237-db5a-de9a-24a3df02f7b6.jpg Blog - Protect Your Yes - Make it stand out “I don’t know what you’ve been told, but time is running out, so spend it like it’s gold.” ~ One Republic https://www.thisisyourlifecoaching.com/blog/coaching-adventures monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/6b019c8c-927e-4f9c-a686-81ab423be629/6c9bab75-5f92-142b-c91a-7447c259813e.jpg Blog - Coaching Adventures - Make it stand out “To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde https://www.thisisyourlifecoaching.com/blog/finding-joy monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/4bf8ff70-9da3-4182-a1b7-bb242b12f367/6bc2ad1f-2097-0319-521a-0ca36040e494.jpg Blog - Finding Joy - Make it stand out “Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/d38a8d23-3202-43cd-8587-883b6d0445aa/c78441f7-77dd-491e-2742-c93282502b90.jpg Blog - Finding Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/dont-give-up monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/35aca3f0-ea83-4fbe-86ca-298fa634b3df/40f7c69e-d3a1-8cdd-652c-1dfce33a556c.jpg Blog - Don’t Give Up - Make it stand out "Whether or not something is deemed a "failure" is dependent on when performance is measured. I signed the book deal for Atomic Habits in November 2015 and it was published in October 2018. If you were to measure the performance of the book at any point during those three years, the project would have been deemed a failure. In January 2016? It was incomplete. A failure. In August 2017? Still unfinished. A failure. In February 2018? Again, a failure. But after October 2018, it looked like a success. Same project. Different time when the outcome was measured. This idea applies in many areas of life. You're not failing. You're just in the middle of succeeding." ~James Clear https://www.thisisyourlifecoaching.com/blog/river-wisdom monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/3db95c51-b2c3-42fe-8662-7b8b4f067954/703699a2-6dbd-7fd1-171a-dc6bd7f50a7d.jpg Blog - River Wisdom - Make it stand out "Where your attention goes, energy flows. If you look at the rock, you're going to hit the rock." ~ Every river guide I've ever met https://www.thisisyourlifecoaching.com/blog/distractions monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/0b1695a0-21b6-4c1c-a654-7eb0233fdc22/639dfc9e-eb46-8e65-cbe9-323f1aa64f8e.jpg Blog - Distractions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/6bb7aacc-37f9-4bb3-bbf4-2491c3a00c61/49ec47e9-876a-daa0-c7e6-a132eccb8ad6.jpg Blog - Distractions - Make it stand out ”Things which matter most must never be at the mercy of things which matter least.” ~ Johann Wolfgang Von Goethe https://www.thisisyourlifecoaching.com/blog/managing-our-energy monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1fbcb056-f2c4-4cde-b12b-baaa13113b73/e1126a16-a426-afb3-0a24-25eff3fe6269.jpg Blog - Managing Our Energy - Make it stand out “Getting lost along your path is a part of finding the path you are meant to be on.” ~ Robin Sharma https://www.thisisyourlifecoaching.com/blog/seeds-of-change monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/aecbc9c6-d00b-4e20-b26d-2e15765f38af/f0523fd5-106c-143b-8f36-aacf3ac1d075.jpg Blog - Seeds Of Change  - Make it stand out “Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow. When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong.” ~Thich Nhat Hanh https://www.thisisyourlifecoaching.com/blog/challenging-times monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/13879b1d-1e03-4499-bc0b-0fdcfc411894/38bbcc9a-99eb-d74c-606e-09e1ce3bbec0.jpg Blog - Challenging Times  - Make it stand out “Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” Bernice Johnson Reagon https://www.thisisyourlifecoaching.com/blog/unconditional-self-love monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/a0b506cc-7ce6-4acb-8995-822a82435e9a/9d2b2195-60df-25c5-a701-fa0f98029e74.jpg Blog - Unconditional Self Love - Make it stand out “Love yourself first and everything else falls into line. 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Caring for myself is an act of survival.” ~ Audre Lorde https://www.thisisyourlifecoaching.com/blog/hgvs0e3wlz3b3x10i49qx9hggpzt0a monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/1675980148458-AKAHLFCENYDC89BBM1RP/ac724133-1e4b-98f8-e0d8-810f03b837aa.jpg Blog - One Powerful Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/simple-stress-management monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/b177be19-ff15-42bc-bf1c-7c7dd154a4c2/blog2.jpg Blog - Simple Stress Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisisyourlifecoaching.com/blog/investments monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b4545614538f506c3b0c04/2440b2e4-348d-45a3-b08d-07a52d66d87b/blog.jpg Blog - Investments - Make it stand out Beautiful art from @cleverbirdsclub that sits on my desk always :) Invest in the things that light you up this year! https://www.thisisyourlifecoaching.com/blog/category/Recipe monthly 0.5 https://www.thisisyourlifecoaching.com/blog/category/Wellness monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Beauty monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Autumn monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Dinner monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Summer monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Skin monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Snack monthly 0.5 https://www.thisisyourlifecoaching.com/blog/tag/Spring monthly 0.5 https://www.thisisyourlifecoaching.com/blog-1 daily 0.75 2023-02-01 https://www.thisisyourlifecoaching.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-xz3lh monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934632-PZ1YCBVG6Y1Q2VBDYECC/image-asset.jpeg Blog posts - 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